![]() ![]() Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. Ī healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. Some healthy foods including beans, grains, cauliflower, cantaloupe, pasta, bread, orange, turkey, fish, carrots, turnips, zucchini, snowpeas, string beans, radishes, asparagus, summer squash, lean beef, tomatoes, and potatoes Ī healthy diet is a diet that maintains or improves overall health. ![]()
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